Written by Aarya

Myth: The Highs and Lows Happen in Regular Cycles

Fact: Bipolar disorder, which used to be called manic depression, is a lot messier and unpredictable than that. Some people have symptoms of both mania and depression at the same time. Also, these symptoms do not happen in any kind of regular pattern. For some people, symptoms only show up once or twice a year.

Myth: There Is Only One Type of Bipolar Disorder

Fact: There are actually several types of bipolar disorder, including Bipolar I disorder, Bipolar II disorder, and Cyclothymic disorder. Each type presents with varying degrees of manic and depressive episodes, with some individuals experiencing milder symptoms than others.

Myth: You Can Get a Test to Diagnose It

Fact: There is no single test that shows for sure that you have bipolar disorder. Diagnosis involves a comprehensive evaluation by a mental health professional, considering symptoms, medical history, and physical examination. Laboratory tests may be conducted to rule out other conditions, and diagnosis is often based on criteria outlined in the DSM-5.

Myth: Bipolar disorder is untreatable

Fact: Bipolar disorder is a treatable condition. With proper medication, therapy, and lifestyle adjustments, many individuals with bipolar disorder can manage their symptoms effectively and lead fulfilling lives.

Myth: People with bipolar disorder are violent or dangerous

Fact: Individuals with bipolar disorder are not inherently violent or dangerous. Sensationalised portrayals in media contribute to this misconception. In reality, people with bipolar disorder are more likely to be victims of violence than perpetrators.

Raising awareness about bipolar disorder is crucial for several reasons:

• Reducing Stigma: Misconceptions and stigma surrounding bipolar disorder can prevent individuals from seeking help and support. By increasing understanding and empathy, we can create a more inclusive and supportive environment for those affected by the condition.
• Promoting Early Intervention: Early diagnosis and intervention are key to managing bipolar disorder effectively. Awareness campaigns can encourage individuals to recognize symptoms, seek help, and access appropriate treatment and support services.
• Empowering Individuals: Knowledge is empowering. By providing information about bipolar disorder, individuals can better understand their experiences, seek appropriate support, and make informed decisions about their mental health.

Here are some ways you can participate in spreading awareness on World Bipolar Day and beyond:

• Share Information: Utilize social media platforms, blogs, or community forums to share facts, personal stories, and resources about bipolar disorder. Educate others about the symptoms, treatment options, and available support services.
• Organize Events: Host educational seminars, workshops, or support group meetings in your community to discuss bipolar disorder, share experiences, and provide guidance on seeking help.
• Support Advocacy Efforts: Get involved in advocacy campaigns aimed at challenging stigma, promoting mental health awareness, and advocating for improved access to mental health services.

If you or someone you know may be experiencing symptoms of bipolar disorder, taking the following steps can be crucial:

World Bipolar Day serves as a reminder of the importance of understanding, compassion, and support for individuals living with bipolar disorder. By raising awareness, challenging stigma, and promoting access to resources and support services, we can create a more inclusive and supportive environment for all those affected by bipolar disorder. Together, let us strive to build a world where mental health is prioritized, and every individual feels understood, accepted, and supported on their journey towards wellness. #BipolarStrong.

Overview – Bipolar disorder – NHS (www.nhs.uk)

Bipolar – The Facts | Bipolar UK

Bipolar disorder: Symptoms, causes, types, and treatment (medicalnewstoday.com)