On Tuesday for Mental Health Awareness Week, Recovery Workers Lise and Terri delivered a workshop to members of the Carer’s centre.
This year the theme is “Kindness” and our workshops were delivered online. It was fantastic to spend time with these amazing individuals who are continuing to give so much to care for their loved ones during such a difficult time.
This bunch spends their days showing so much kindness to others but they also recognised how important it is to be kind to themselves. This workshop showed the group ways in which they can show themselves a little kindness such as by using mindfulness or writing a compassionate letter to themselves.
Thanks to everyone who attended and I hope you enjoyed the workshop as much as we enjoyed delivering it!
“It was lovely spending time with such inspirational people who give so much on a daily basis. I really hope we were able to inspire them to show just as much kindness to themselves.” – Terri, Recovery Worker
“Thank you to all who took time out of their hectic schedule to come along to our kindness workshop for MHAW. I hope to see you again in the future.” Lise, Recovery Worker
-Terri & Lise, Recovery Workers